Fitness NCSF-CPT

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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. How much weight loss is appropriate for an obese individual with a BMI greater than 30?

A) 3 kg a week
B) 2 kg a week
C) 4 kg a week
D) 1 kg a week

2. Which of the following should be considered a life-threatening medical emergency?

A) Anterior cruciate ligament tear
B) An Achilles, tendon rupture
C) A dislocation of the cervical spinal cord
D) A hip fracture in an elderly individual

3. The Rockport is a field test that involves

A) Walking intermittently for 2 miles
B) Walking as fast as possible for 1 mile
C) Stepping up and down continuously for 3 minutes
D) Running continuously for 1.5 miles

4. The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called

A) Generative moments
B) Change talk
C) Motivational interviewing
D) Appreciative inquiry

5. A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?

A) vitamin B3
B) vitamin B1
C) vitamin A
D) vitamin E

Solutions: